I am surrounded by wonderful people. And by "surrounded," I mean literally and "virtually." In the spirit of Thanksgiving, I am declaring myself grateful for the people I know.
Also, is it just me, or does Lucy seem to glow in the picture below?
Tuesday, November 24, 2009
Saturday, November 21, 2009
11.21.2009 -- We Are Here
Remember the end of Horton Hears a Who when every Who in Whoville shouts together?
Well, we are here!
I guess I've neglected my blogging because I'm trying to make some major changes around here: changes that require a lot of energy for me. The first posts of this blog were often about exercise. Somewhere along the way, I decided that was boring. Well, it may still be boring, but I think I'll be reverting back to my less rigorous standards for posting. I know, I know. You'd never know it. It's a personal thing.
So today's post is about how sore I am. I am sore pretty much all over, but not so much that it's really hard to move. I worked out with my friend Amy yesterday and at yoga this morning I could definitely tell how much certain parts of me were BLASTED on Friday. So what would have this effect on me?
Treadmill warm-up then,
20 jump squats
20 "down under" pull-ups
20 crossover sit-ups
20 power lunges
20 push-ups
20 sit-ups
times two.
It was a challenge for me. It made me want to throw-up, and that's always a bonus, right? I am seriously doubting the whole Friday/Saturday thing... I'm going to need at least a day to recuperate from strength training before I get through Corena's Infusion on Saturday mornings the way I'm used to.
As I type, Gabe is napping in his crib and Lucy's making me a salad out of playdough. Brian's biking "the bobsled" of the Bonneville Shoreline Trail. Click here to watch video (not of or by Brian) of the trail and other Utah goodness.
Well, we are here!
I guess I've neglected my blogging because I'm trying to make some major changes around here: changes that require a lot of energy for me. The first posts of this blog were often about exercise. Somewhere along the way, I decided that was boring. Well, it may still be boring, but I think I'll be reverting back to my less rigorous standards for posting. I know, I know. You'd never know it. It's a personal thing.
So today's post is about how sore I am. I am sore pretty much all over, but not so much that it's really hard to move. I worked out with my friend Amy yesterday and at yoga this morning I could definitely tell how much certain parts of me were BLASTED on Friday. So what would have this effect on me?
Treadmill warm-up then,
20 jump squats
20 "down under" pull-ups
20 crossover sit-ups
20 power lunges
20 push-ups
20 sit-ups
times two.
It was a challenge for me. It made me want to throw-up, and that's always a bonus, right? I am seriously doubting the whole Friday/Saturday thing... I'm going to need at least a day to recuperate from strength training before I get through Corena's Infusion on Saturday mornings the way I'm used to.
As I type, Gabe is napping in his crib and Lucy's making me a salad out of playdough. Brian's biking "the bobsled" of the Bonneville Shoreline Trail. Click here to watch video (not of or by Brian) of the trail and other Utah goodness.
Subscribe to:
Posts (Atom)